Finding the right running shoes for flat feet can be challenging. Women need shoes that offer both support and comfort.
Flat feet require specific features in running shoes to avoid discomfort and injury. In this guide, we will discuss the best running shoes for women with flat feet. We have included options like Brooks Adrenaline GTS 23 and ASICS Gel-Kayano 30.
Each shoe offers unique benefits. From excellent arch support to superior cushioning, these shoes will keep your feet happy. Whether you’re a seasoned runner or just starting, choosing the right shoe is crucial. Read on to discover which running shoes can best support your flat feet and enhance your running experience.
Brooks Women’s Adrenaline Gts 23 Supportive Running Shoe

The Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe in White/Oyster/Silver is designed for those who seek both style and functionality in their running footwear. This shoe, sized at 8.5 Medium, boasts advanced support features, making it ideal for runners who need extra stability.
Pros:
- Excellent supportive features for stability.
- Stylish design with a combination of White, Oyster, and Silver colors.
- Lightweight construction at only 1.2 pounds.
Cons:
- Limited color options available.
- Higher price point compared to other running shoes.
The Brooks Women’s Adrenaline GTS 23 is known for its excellent support and stability, making it a popular choice among runners who require these features. The combination of White, Oyster, and Silver provides a sleek and modern look, ensuring that you not only perform well but also look good while doing so. The shoe’s lightweight construction further enhances its appeal, as it does not add unnecessary weight, allowing for a more comfortable running experience.
However, it is important to note that the Brooks Women’s Adrenaline GTS 23 does come with some drawbacks. The limited color options may not appeal to everyone, and the higher price point might be a consideration for budget-conscious buyers. Despite these cons, the supportive features and overall quality of the shoe make it a worthwhile investment for serious runners looking for durability and performance in their footwear.
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Asics Women’s Gel-kayano 30 Running Shoes

The ASICS Women’s Gel-Kayano 30 Running Shoes are a top choice for female runners looking for a combination of comfort, support, and durability. Available in Piedmont Grey/Steel Grey, these shoes are designed to provide an exceptional running experience.
Pros:
- Excellent cushioning for long-distance runs.
- Durable construction ensures longevity.
- Stylish design that appeals to many runners.
- Supportive fit that helps prevent injuries.
Cons:
- Heavier than some other running shoes.
- Higher price point compared to other models.
The ASICS Women’s Gel-Kayano 30 Running Shoes stand out due to their exceptional cushioning and supportive fit. These features make them an ideal choice for long-distance runners who need reliable footwear to enhance their performance and minimize the risk of injuries. Moreover, the Piedmont Grey/Steel Grey color scheme offers a sleek and modern aesthetic that many runners find appealing.
However, it’s important to note that these shoes are slightly heavier than some other models on the market, which could be a downside for those who prioritize lightweight footwear. Additionally, the higher price point may be a consideration for budget-conscious buyers. Despite these drawbacks, the overall durability and comfort provided by the ASICS Women’s Gel-Kayano 30 Running Shoes make them a worthwhile investment for serious runners.
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Asics Women’s Gel-venture 9 Running Shoes

The ASICS Women’s Gel-Venture 9 Running Shoes in size 7.5 and GRIS Blue/DEEP Ocean color are designed for comfort and durability. These shoes are perfect for runners who need reliable footwear that can handle various terrains.
Pros:
- Comfortable fit for long runs
- Durable materials withstand wear and tear
- Stylish design with a unique color combination
- Good traction on multiple surfaces
Cons:
- May require a break-in period
- Not available in wide sizes
The ASICS Women’s Gel-Venture 9 Running Shoes boast a combination of comfort and durability. The Gel cushioning system provides excellent shock absorption, making them ideal for long-distance running. The GRIS Blue/DEEP Ocean color scheme adds a touch of style, ensuring you look good while hitting the pavement. These shoes are designed to handle various terrains, thanks to their good traction and sturdy construction.
One of the standout features of these shoes is their comfortable fit. The materials used are both durable and designed to withstand the rigors of regular use. However, it’s worth noting that they might require a short break-in period to achieve the perfect fit. Additionally, those with wider feet might find the sizing somewhat restrictive since they are not available in wide sizes. Overall, the ASICS Gel-Venture 9 is an excellent choice for runners seeking a reliable and stylish running shoe.
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New Balance Women’s Fresh Foam Arishi V4 Running Shoe

The New Balance Women’s Fresh Foam Arishi V4 Running Shoe in Summer Fog/Nimbus Cloud/Light Gold Metallic is an excellent choice for runners seeking comfort and style. With its advanced foam technology and attractive design, this shoe stands out in the crowded market of running footwear.
Pros:
- Lightweight design for enhanced comfort.
- Fresh Foam midsole provides superior cushioning.
- Stylish color combination of Summer Fog, Nimbus Cloud, and Light Gold Metallic.
- Made by the reputable brand, New Balance.
Cons:
- Limited to specific color options.
- May not be suitable for those with specific arch support needs.
The New Balance Women’s Fresh Foam Arishi V4 Running Shoe features a lightweight design that makes it ideal for long-distance running. The incorporation of Fresh Foam midsole technology ensures that each step is cushioned, reducing the impact on your joints and providing a comfortable running experience. The shoe’s aesthetics are also noteworthy, with its elegant combination of Summer Fog, Nimbus Cloud, and Light Gold Metallic colors that make it stand out.
Despite its numerous advantages, there are a couple of downsides to consider. The shoe is available in limited color options, which might not suit everyone’s taste. Additionally, runners who require specific arch support may find this model lacking in that area. However, for those who prioritize a blend of comfort, style, and brand reliability, the New Balance Women’s Fresh Foam Arishi V4 is a solid choice.
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Brooks Women’s Glycerin Stealthfit 21 Neutral Running Shoe

Brooks Women’s Glycerin Stealthfit 21 Neutral Running Shoe in Marshmallow/Cream/Biscuit color is a top-notch choice for serious runners seeking comfort and performance. This shoe is designed by Brooks, a well-known brand in the running community, ensuring high-quality construction and innovative features.
Pros:
- Comfortable fit with Stealthfit technology
- Lightweight design, weighing only 0.51875 pounds
- Attractive Marshmallow/Cream/Biscuit color scheme
- Durable materials used by Brooks
Cons:
- Higher price point compared to other brands
- Limited color options available
The Brooks Women’s Glycerin Stealthfit 21 Neutral Running Shoe is a standout in the market due to its Stealthfit technology that provides a snug and adaptable fit. This ensures that the shoe moves seamlessly with your foot, reducing any friction or discomfort during long runs. Additionally, the lightweight design makes it ideal for those who prefer a shoe that doesn’t feel heavy, allowing for a more natural and effortless stride.
One of the key highlights of this shoe is its aesthetic appeal. The Marshmallow/Cream/Biscuit color scheme is both stylish and versatile, making it a great addition to any runner’s wardrobe. Despite its higher price point, the durability and comfort provided by Brooks make it a worthy investment for serious runners. However, it is worth noting that the limited color options may be a downside for those looking for more variety.
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New Balance Women’s Fresh Foam Roav V1 Sneaker

The New Balance Women’s Fresh Foam Roav V1 Sneaker in Black/Light Aluminum is a stylish and comfortable shoe designed for everyday wear. It offers a blend of modern aesthetics and advanced technology to ensure a smooth and cushioned ride.
Pros:
- Lightweight design for easy movement
- Fresh Foam midsole provides plush cushioning
- Breathable mesh upper for enhanced ventilation
- Durable rubber outsole for long-lasting wear
- Versatile color combination suitable for various outfits
Cons:
- Limited color options available
- Sizing might be inconsistent for some users
The New Balance Women’s Fresh Foam Roav V1 Sneaker is designed to deliver exceptional comfort and support, making it ideal for both casual and athletic activities. The Fresh Foam midsole technology ensures that each step is cushioned, providing a soft and responsive feel. The breathable mesh upper helps keep your feet cool and comfortable, even during intense activities.
One of the standout features of this sneaker is its lightweight design, which allows for effortless movement without compromising on support. The durable rubber outsole provides excellent traction and durability, making it a reliable choice for various surfaces. However, potential buyers should be aware of the limited color options and possible sizing inconsistencies. Overall, the New Balance Women’s Fresh Foam Roav V1 Sneaker is a versatile and stylish option for those seeking comfort and performance.
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New Balance Women’s Fresh Foam X 1440 V1 Running Shoe

The New Balance Women’s Fresh Foam X 1440 V1 Running Shoe in Flat Taupe/Mushroom/Dolce is designed for those who seek both comfort and style in their running gear. With its sleek appearance and robust build, this shoe aims to provide an exceptional running experience.
Pros:
- Comfortable Fresh Foam X cushioning for a smooth run
- Stylish color combination that matches various outfits
- Lightweight design at only 1.5 pounds
- Durable construction from a reputable brand
Cons:
- Limited color options available
- Price point may be high for some customers
The New Balance Women’s Fresh Foam X 1440 V1 Running Shoe stands out due to its Fresh Foam X cushioning, which ensures a comfortable and smooth running experience. The lightweight design at just 1.5 pounds helps reduce fatigue during longer runs, making it an excellent choice for both casual and serious runners. Additionally, the stylish color combination of Flat Taupe, Mushroom, and Dolce adds a touch of elegance, making these shoes versatile for both athletic and casual wear.
However, potential buyers should consider the limited color options available, which might not cater to everyone’s taste. Additionally, the price point may be a barrier for some customers, especially those looking for a budget-friendly option. Despite these drawbacks, the shoe’s durable construction and the reputable New Balance brand make it a worthwhile investment for those prioritizing quality and style in their running footwear.
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Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe

The Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe in Black/Black/Ebony is designed to provide exceptional comfort and support for both running and walking activities. These shoes are crafted with high-quality materials and advanced technology to ensure durability and performance. With a sleek design and medium width, they cater to a variety of foot shapes and sizes, making them a popular choice among active women.
Pros:
- Lightweight design for ease of movement
- High-quality materials ensure durability
- Neutral support suitable for a variety of foot types
- Sleek and stylish appearance
Cons:
- Medium width may not fit wider feet comfortably
- Higher price point compared to other running shoes
The Brooks Women’s Ghost Max 2 is an excellent choice for those seeking a reliable and comfortable shoe for both running and walking. The lightweight design allows for effortless movement, while the use of high-quality materials ensures that these shoes will stand the test of time. The neutral support makes them suitable for a wide range of foot types, providing the necessary balance and cushioning needed during physical activities.
However, it is important to note that the medium width may not be ideal for individuals with wider feet, potentially causing discomfort. Additionally, the higher price point may be a consideration for budget-conscious buyers. Despite these drawbacks, the overall performance and durability of the Brooks Women’s Ghost Max 2 make it a worthwhile investment for serious runners and walkers.
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Whitin Women’s Zero Drop Width Wide Toe Box Road Running Shoes

Introducing the WHITIN Women’s Zero Drop Width Wide Toe Box Road Running Shoes in Size 8. These comfortable slip-resistant training tennis walking sneakers are designed for active females and come in a stylish wine red color. Perfect for various activities, these shoes combine functionality and style effortlessly.
Pros:
- Zero drop design promotes a natural gait.
- Wide toe box allows for comfortable toe splay.
- Slip-resistant outsole for safety.
- Comfortable for long wear.
- Stylish wine red color.
Cons:
- May not provide enough arch support for some users.
- Wine red color may not suit all preferences.
The WHITIN Women’s Zero Drop Width Wide Toe Box Road Running Shoes are designed with a zero drop feature, meaning there is no height difference between the heel and the toe. This design helps to promote a more natural gait and can reduce the risk of injuries over time. The wide toe box allows your toes to splay naturally, providing more comfort and stability during your runs or walks.
Another standout feature of these shoes is their slip-resistant outsole, which ensures safety on various surfaces. Despite their functional design, these shoes do not compromise on style, coming in an attractive wine red color. However, potential buyers should consider that these shoes may not provide enough arch support for everyone, and the wine red color might not appeal to all tastes.
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Adidas Women’s Cloudfoam Pure Sneaker

The adidas Women’s Cloudfoam Pure Sneaker in White/White/Black is a stylish and comfortable shoe designed for women who value both fashion and functionality. With a sleek design and lightweight build, it is perfect for everyday wear, providing both comfort and support.
Pros:
- Stylish and trendy design
- Lightweight and comfortable
- Made by reputable brand, adidas
Cons:
- Limited color options
- May not provide enough arch support for some users
The adidas Women’s Cloudfoam Pure Sneaker stands out with its sleek and modern design, making it a versatile choice for various outfits. Its lightweight construction ensures that you can wear it all day without any discomfort. The use of high-quality materials by a reputable brand like adidas adds to its appeal, promising durability and style.
However, the sneaker does have some drawbacks. The limited color options may not cater to everyone’s taste, and some users might find that it lacks the necessary arch support for prolonged activities. Despite these cons, the adidas Women’s Cloudfoam Pure Sneaker remains a popular choice for those seeking a balance between fashion and comfort in their footwear.
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Frequently Asked Questions
What Are The Best Running Shoes For Flat Feet?
For flat feet, supportive shoes are essential. Brooks Adrenaline GTS 23 and ASICS Gel-Kayano 30 provide excellent support and comfort.
Are Brooks Women’s Adrenaline Gts 23 Good For Flat Feet?
Yes, Brooks Adrenaline GTS 23 offers great arch support and cushioning. They are ideal for flat feet and long runs.
How Does Asics Gel-kayano 30 Support Flat Feet?
ASICS Gel-Kayano 30 features gel cushioning and stability enhancements. These provide excellent support and comfort for flat-footed runners.
Are New Balance Fresh Foam Arishi V4 Good For Women?
Yes, New Balance Fresh Foam Arishi V4 provides good arch support. They are lightweight and comfortable for flat-footed women.
What Makes Brooks Glycerin Stealthfit 21 Suitable For Flat Feet?
Brooks Glycerin Stealthfit 21 offers plush cushioning and a snug fit. This makes them suitable for flat feet and long distances.
Can Adidas Cloudfoam Pure Sneakers Support Flat Feet?
Yes, adidas Cloudfoam Pure Sneakers offer good cushioning. They are comfortable for casual wear but may lack specific support for flat feet.
Conclusion
Finding the right running shoes for flat feet can make a huge difference. Proper support and comfort are essential. We have explored some of the best options available. Brooks, asics, new balance, and adidas each offer excellent choices. These brands understand the need for stability and cushioning.
The brooks women’s adrenaline gts 23 is great for support. Asics gel-kayano 30 and gel-venture 9 provide robust cushioning. New balance’s fresh foam series offers excellent comfort. The adidas cloudfoam pure sneaker is perfect for everyday wear. Each shoe is designed to cater to flat feet.
Choose the one that fits your needs best. Always remember to consider your personal comfort and support requirements. With the right shoes, running can be an enjoyable experience. Happy running!